i got a hack saw and chopped them out and then used sand paper to take away the little bits sticking out, then used really fine paper to make sure it didnt take much off till it was almost invisible
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Red Escort 1.6LX
Then - Red Escort 1.4
Then - Silver Fiesta ST 170BHP
Then - White Fiesta ST MR200+
Now - Mitsubishi Evo IV Forged 2.3 500BHP
and Mondeo Mk3 2.0TDCI