I hit my max heart rate yesterday, 184bpm up a big big climb called Oakenclough, out training with the guys, managed 2nd up the climb chasing one our semi pro riders down, he just rode up like it was flat and put 200m into me, mind he has just done 1,500 miles in four weeks in Tenerifie training with his team mates and also had a ride with Mark Webber who was there training