Well, I did it. I tell you what, I don't envy runners. I'm an avid biker (Did 86 miles last year on a downhill bike on a main road) and the run I did this morning was alot harder. I did no training, and don't have running shoes. I do regret this as my calf muscles are now killing e from the shock of constant battering on the road lol.

Anyways, quite chuffed, I did 4.3 miles in 37 minutes.