Well I've not been gym since Tuesday I'm struggling with a bad back again *sigh*

No weight loss this week - so demoralising food been on point too!!!! But I know that this can happen outta the whole office ony one person lost this week and two gained lol.

So week three begins I'm gonna stick with what I've been doing 1500 cals a day and gonna just do toning tables and swimming!! I'm also switching jobs next week back out in warehouse with the boys who don't let me get away with being a woman and make me lug parcels and boxes about loading lorries grrr so hopefully my weight shift again next week

good luck chelle. im trying to starve myself a bit after all the rubbish i ate in germany basically lived on crisps biscuits and chips!

Good luck chelle

I went tonight for a 40 minute run after 13 hours at work, but still wide awake

Defo love swimming - the only local decent swimming pool has closed for 9 months for refurbishment though

Just been to the gym for the first time in a couple of years, the gf can take a guest on Fridays
Did 5km in 30:58

good work guys n gals

@ Jodie........ starving yourself will not wk, you need to eat but eat well

It used to work last year I ate 2 oranges a day and it worked a treat but it didn't make me feel very good! My starving this time didn't last long but Iv been extra good

i could never starve myself.. my mate used to at school and i couldn't understand how, i love my food !

I'm utterly pissed off the scales show a five pound gain overnight I hate my body I tell ya this always happens to me I don't understand it I drop big amounts first week then I plateau then I gain - believe me my food been on point apart from bit of cake for max birthday yesterday!!!! only managed spin and toning tables coz of my back this week it really depresses me!!! People see me overweight think I just a couch potato that I just scoff my face it's so not true!!! The older ive gotten the harder it's become!! I buggered up my metabolism by years of starving and fad diets I know this!!!! maybe I should just accept myself the way I am!

Keep going Chelle!!

I go swimming on a Monday and do 64 lengths (1 mile), i feel great afterwards!
Then on Thursday's I do deep aqua & aqua fit! Swimming is definitely one of the most effective form of exercises!
With these exercises & a little help from a friend I am slowly shedding the pounds

well done Bexx

Your younger though hun - it was much easier to lose weight before I had kids believe me once you hit 40 it becomes a much bigger ordeal!!! I've been swimming today I don't know how many lengths
I just swam non stop for 45 mins!!! The 5lbs has gone again even after eating out yesterday - see told you my body is crap!!!! I spoke with a good friend who's a PT at my gym today he told me to forget the spinning coz my back said to stick to swimming and try Pilates or body balance he also showed me some exercises to do to help the pain!! I miss my classes though esp body pump and combat

Chelle keep going! I went tonight for an hour

Great stuff Steph

I'm just off swimming now, my back was fine this morning so it's deffo the gym classes affecting it

Just booked aqua class for midday and toning tables for 1.45