Thanks rob would of stayed a bit longer but I started to feel dizzy because I hadn't eaten anything all day, oops

Yeh you gotta eat, if you don't put fuel in the tank, the engine don't work

Do you just use the bike Jodie?

Last 2 times I have bex yeh, getting on cross trainer tomorrow though, only been a few times

Ur gym got a rower Bowser??

Yes luigi but I don't really like it

Sounds good

Ok will have a quick go tomorrow,

when i used to go to the gym 3 times a week, i would do 25 mins of the cross trainer, 10mins on the rower and 20 mins on the treadmill, mainly walking for cardio

then a few crunch machines and back machines etc

need to get back to it

Nice little cardio session there Stevie, I would suggest more time on the treadmill at a decent incline and slightly less on the X-trainer

Gonna be a heavy weight session this afternoon

Good session, had a blitz on the Rower and single leg leg press and single leg leg extensions

I didn't end up going this morning. I had a banging headache so I had a bacon sandwich instead

That's my girl