Back to gym today I've not been since jubilee weekend back in June and I can see the difference and feel the difference so as max back to school now I've no excuse and have a week of classes booked starting with spin this morning!!! It's gonna hurt but no pain no gain eh?

I need to get back in the gym, getting a little beer belly lol.

May join soon.

Have fun chelle

It was great burnt 559 calls according to my fitness pal app on phone!!! Was little less on the gears than I was doing only managed 18 on a standing hill climb and 10 for sprinting but came out red dripping with sweat and felt good!!!!

Nate - get ya arse down there now lol Steph will take you

So Zumba tomorrow purely because I enjoy the dancing and the music! Then another spin class on Thursday following on with weight session on Friday

Ill do allsorts in the gym, abit of cardio, weights, you name it.

Normally have a routine, but need to get back in the swing of things ASAP and stop being so lazy lol

Wish i could go to the gym (Unfortunately my Knee is still not right after my Footie injury back in April) so my exercise consists of Walking , Golf , Swimming and Darts.

Rob - I know you are a personal trainer but you know any decent physio's for a good price ?

I normally do body pump and combat but been given a bit of advice to spin spin spin lol I just wanna strip as much fat as I can in next four weeks coz of the office challenge and also my all inc holiday that's four weeks today I'll gain at least half a stone if not more coz I always do although the hotel I'm going actually does zumba pump and aqua aerobics!!

Swimming good though although my knee seems to click when I swim for some reason!!!

Good on ya Chelle, work HARD n eat well

good for you chelle

i started the gym last week, loving it !

Well done nic

My bum hurts so does other bits Lol

I've had a good session tonight - really needed to!

Steph I don't think we needed to know what you've been up to

I meant at the gym!

So it's not only my bits that hurt tonight hee hee