I hate bacon sandwiches

Felt a bit weak yesterday, but done 10 mins cross trainer, 10 mins bike, 1000 metres on rower, some arm stuff & abs

Washing 3 cars back to back this morning is my exercise done for the day.........

Really good session tonight, felt very strong

Got Bexx doing free weights for the first time which she seemed to enjoy, she may not enjoy the next 2 days of pain

I was doing more single leg squats/leg press which is really coming on

Yeah I wasn't as weak tonight... The muscles are coming along nicely

I'm too scared to touch weights

Get advice is my advice

Finally got past the 80kg mark
Weighed in at 80.4 yesterday and 81.0 this morning, now i need to keep it up

Well done Duff!

I'm very naughty I haven't been to the gym in about 3 weeks! Back on it tonight

I used to go all the time, got bored of all the testarone floating about though haha, im defo not the henchest guy.

Tour is my gym

I sit at a desk all day for my job so I'm not very active during the day

I didn't stop last night. 14 hours without a break

Went to the gym on my own last Tuesday, then went with Rob on Saturday and he was in his "personal trainer" mode making me work far too hard