So 8 weeks 2 hours a week, fitness test redone

Weight gain of 6.5lbs
Shoulders up 1.5inch
Chest up an inch
Largest part of waist down 1.5 inch

Originally 23 press ups now 51
Sit ups 15 now 34
Pull ups 8 now 20

Clean and jerk 30 reps with 20kg bar
Was 5min49 now 1min36

Can't believe how much difference 8 weeks has made
And you don't need to live in the gym to make a difference

Good work buddy

Brilliant progress Adam

Hi Rob! Just wanting to educate myself really And fancied something a little different to books and websites.

First training session again tomorrow
Have also joined the gym not bad for £20 a month

That's a good price

Dirt cheap....!!

Just done a new PB of 120kg back squat
The misses done a new PB of 90kg!

Work that out as a percentage of your body weight buddy, a much truer way of looking at it

You're both way over 100% of your weight in kgs, top effort

176% for mine and 155% for hers

Awesome

Given both of us the drive to go for it again as we were getting a bit slack

Target 200%

Need to get Sarah involved in this post as she's just joined the gym and doing a fitness program.

Yup
Gonna have a competition between 3 of us at work
3 months to train for a set of predetermined events
1rm squat etc

Should get us motivated to get down there and train hard

You should Scott, I find the more I talk about it to people that are going the more I get into it