hope it's not too bad....

Not too bad, could of been a lot worse, bruised arm, sore shoulder and wrist, bruised bum lol

Hope you're ok Adam

Rob don't be mad.....

Have you been????

If not, I'm on my way!!!!

Hahahahahah yeh course I did, only did 45 mins on bike though, then left! Forget how much I love the gym until I actually went again

Well done

Think I've pulled a muscle in my ass though hurts when I walk hahahahah

Oh dear lol

Jodie - do you only go on the bike?

Haha rob! It proper hurts today, even sitting down hurts and leaning on that side,

Bex well yeh most of time on bike, after work it's real busy, it's only a little gym so not that many machines, cross trainers are always being used but il prob go Saturday morning so should be not too busy, every time I've been though they are being used! And I do like the Bike, it's easy coz I can sit back ha hahahahah

Going tonight for a little while, the whole left side of my body hurts where I fell, struggled to change gear this morning

Gotta go gym tomorrow or Saturday

Ur lucky you got out of Spin on Monday Bexx