Rob been in training have we

slept like a little baby last night got 8.5 hours which was great for me!!!!

So Zumba today - aching a little but gonna hit treadmill for 20 mins before to warm and limber up abit

did you manage the hour in the spin class chelle ? i could only do 25 mins i was nackered

45 mins is my spin class and yeah I manage it all, I've been doing it for few years now though apart from the last few months! I sort of love/hate it can't decide which really!!

I have spin tomorrow again but diff instructor who isn't as brutal as my tue instructor good job coz my little leggies are burning tonight

Rob - I've been eating so clean - I'm in the zone baby!!!!!!!!!

stick at it..............

Well guys it's paying off I've lost 10lbs in a week and I'm currently in first position in the office weigh in 3.9% weight loss my boss close behind 3.2% - 3 more weeks to go still though!!!

Extremely proud of you Chelle

nice 1 chelle keep it up !

Well done Chelle, keep at it!

I went back to gym a couple months back after nearly a years break, all is going well !

Still focused, did an hour on toning tables too today as well as spin class, Lots of swimming over the weekend!! However no weight loss this week so far - amazing how my body works one week yet not the next!!!

Going gym on Friday, with the gfs membership she can take a guest on fridays

I need to up the running.