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#463115 - 29/05/13 10:22 PM Re: Gym ***** [Re: Adam08]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Excuses excuses Adam
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#463116 - 30/05/13 05:15 AM Re: Gym [Re: BlondeBexx]
Adam08 Offline
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Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire


I did move a pool table last night, that was my excersize
Literally didn't sit down until 930 last night
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407BHP and 340lbft
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#463117 - 03/06/13 05:50 PM Re: Gym [Re: Adam08]
steviehouse Offline
Best Non ST Car of the Year 2013/2014

Registered: 10/05/10
Posts: 11614
Loc: Jubail, Saudi Arabia
first time back at the gym today after a good 3 years or so
didnt do a huge amount as really need to take my time and build it up again as ive been a lazy get for too long now

im aiming to go for at least an hour each time, 3 days a week
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#463118 - 03/06/13 05:54 PM Re: Gym [Re: steviehouse]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Good for you buddy, keep us updated
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#463119 - 03/06/13 07:31 PM Re: Gym [Re: ROB IS THE STIG]
Oyvind Offline
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Registered: 07/07/08
Posts: 793
Loc: Norway
Have trained for 2.5 months now and starting to see results Training is FUN!

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#463120 - 03/06/13 07:36 PM Re: Gym [Re: Oyvind]
Adam08 Offline
Site Supporter

Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
Spent couple of hours in the gym sunday morning
Going tomorrow night
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407BHP and 340lbft
TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold

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#463121 - 03/06/13 07:38 PM Re: Gym [Re: EssexChelle]
WAMMO Offline
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Registered: 28/07/12
Posts: 83
Loc: Derby
I go 6 days a week :P

Did leg day today :'(
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#463122 - 03/06/13 07:41 PM Re: Gym [Re: WAMMO]
Jodiebizzle Offline
bizzle

Registered: 14/11/11
Posts: 5000
I'm starting up gym again tomorrow and I'm really excited I start again

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#463123 - 03/06/13 07:44 PM Re: Gym [Re: Jodiebizzle]
WAMMO Offline
Site Supporter

Registered: 28/07/12
Posts: 83
Loc: Derby
Quote:

I'm starting up gym again tomorrow and I'm really excited I start again



Feels good to get fit again
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FIESTA <img src="/images/graemlins/stemo.gif" alt="" /> -
Coilovers - 45mm Front / 50mm Rear
Xenon Bulbs
DMB Graphic Overlays - Black & Red.

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#463124 - 03/06/13 07:47 PM Re: Gym [Re: WAMMO]
Jodiebizzle Offline
bizzle

Registered: 14/11/11
Posts: 5000
Yeh defo. I'm hoping to be aching Wednesday

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#463125 - 03/06/13 08:12 PM Re: Gym [Re: Jodiebizzle]
Adam08 Offline
Site Supporter

Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
Surely 6 days is excessive?
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407BHP and 340lbft
TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold

Top
#463126 - 03/06/13 08:36 PM Re: Gym [Re: Adam08]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Had a break from the gym last week, back on it tomorrow
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#463127 - 04/06/13 06:07 AM Re: Gym [Re: Adam08]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Quote:

Surely 6 days is excessive?



To properly recover, yeh it is really, 5 is plenty if ur training effectively
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#463128 - 04/06/13 01:32 PM Re: Gym [Re: Adam08]
WAMMO Offline
Site Supporter

Registered: 28/07/12
Posts: 83
Loc: Derby
Quote:

Surely 6 days is excessive?



Not really excessive, I am just determind to get my 6 pack back and gain some muscle lol.

Monday - Leg day
Tuesday - Triceps, Chest and Deltoids.
Wednesday - Cardio
Thursday - Back and Biceps
Friday - Deltoids, Biceps and Abs
Saturday - Cardio
Sunday - Rest day

Sounds a lot but I have always enjoyed fitness
_________________________

FIESTA <img src="/images/graemlins/stemo.gif" alt="" /> -
Coilovers - 45mm Front / 50mm Rear
Xenon Bulbs
DMB Graphic Overlays - Black & Red.

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#463129 - 04/06/13 03:34 PM Re: Gym [Re: WAMMO]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Shoulders twice a week, biceps 2 days in a row?????
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