Ford Fiesta ST
You are not logged in. [Log In] Ford Fiesta ST » Forums » Off Topic » Off Topic » Gym
Register User    Forum List        Calendar     Active Topics    Search     FAQ
Page 21 of 41 < 1 2 ... 19 20 21 22 23 ... 40 41 >
Topic Options
Rate This Topic
#463145 - 05/06/13 05:10 PM Re: Gym ***** [Re: Stephlar]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Quote:

400 calories burnt this evening



Well done you
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#463146 - 05/06/13 08:55 PM Re: Gym [Re: steviehouse]
Stephlar Offline
I am the ephmeier

Registered: 07/03/10
Posts: 8643
Loc: Northamptonshire
And then my exercise class so 2 and half hours of exercise
_________________________

Top
#463147 - 06/06/13 04:48 AM Re: Gym [Re: Stephlar]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#463148 - 06/06/13 07:06 PM Re: Gym [Re: ROB IS THE STIG]
cassie Offline


Registered: 09/04/06
Posts: 172
Quote:

Quote:

Surely 6 days is excessive?







My friend used to train so much, she now has 2 metal hips through over use with cycling, she turned to running, but can only do about 30 mins per day max, its a shame, because she was a personal trainer, and cant do it any more - I said to her I thought being a trainer she could just stand there and boss her clients about!

Top
#463149 - 07/06/13 09:58 AM Re: Gym [Re: cassie]
WAMMO Offline
Site Supporter

Registered: 28/07/12
Posts: 83
Loc: Derby
Quote:

Quote:

Quote:

Surely 6 days is excessive?







My friend used to train so much, she now has 2 metal hips through over use with cycling, she turned to running, but can only do about 30 mins per day max, its a shame, because she was a personal trainer, and cant do it any more - I said to her I thought being a trainer she could just stand there and boss her clients about!



I am now scared I may have to cut out my saturdays cardio then.

I can't train today after pulling a muscle in my back last night
Ive been on this program for 4 months and Ive already gained muscle in my arms and chest, lost weight on the waist and toned my stomach so i may need to calm it a little.

Thanks for telling me though Cassie Ill take it onboard.
_________________________

FIESTA <img src="/images/graemlins/stemo.gif" alt="" /> -
Coilovers - 45mm Front / 50mm Rear
Xenon Bulbs
DMB Graphic Overlays - Black & Red.

Top
#463150 - 07/06/13 09:19 PM Re: Gym [Re: WAMMO]
Stephlar Offline
I am the ephmeier

Registered: 07/03/10
Posts: 8643
Loc: Northamptonshire
It's good to be heathy and look after yourself but you need to be balanced
_________________________

Top
#463151 - 07/06/13 10:29 PM Re: Gym [Re: Stephlar]
Adam08 Offline
Site Supporter

Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
Hurt myself doh!
_________________________


407BHP and 340lbft
TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold

Top
#463152 - 09/06/13 08:26 PM Re: Gym [Re: Adam08]
cassie Offline


Registered: 09/04/06
Posts: 172
Wammo - take it steady, and build-up, then you can decide if you want to make this a permanent life-style change. If you hurt yourself at first, you are less likely to keep at it long term.

Top
#463153 - 10/06/13 07:15 PM Re: Gym [Re: cassie]
Parko89 Offline
Site Supporter

Registered: 01/03/11
Posts: 252
Loc: Middlesbrough
Monday is chest day!
_________________________
Tinted windows,
Black/Red DMB Badges,
-50mm Spax Lowering Springs,
Smooth rear wiper,
Aero front wiper blades,

Top
#463154 - 10/06/13 08:57 PM Re: Gym [Re: Parko89]
Adam08 Offline
Site Supporter

Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
Now injured again so can't go
_________________________


407BHP and 340lbft
TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold

Top
#463155 - 11/06/13 05:57 AM Re: Gym [Re: Adam08]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Adam stop injuring yourself

We're going to the gym later on today
_________________________

Top
#463156 - 11/06/13 06:11 AM Re: Gym [Re: BlondeBexx]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Good cardio sesh
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#463157 - 11/06/13 07:09 AM Re: Gym [Re: ROB IS THE STIG]
steviehouse Offline
Best Non ST Car of the Year 2013/2014

Registered: 10/05/10
Posts: 11614
Loc: Jubail, Saudi Arabia
i've only been going a week and slowly building up but i've put on weight
i'm supposed to be losing weight

my doctor aint gonna be happy next week
_________________________
2015 Chevrolet Camaro ZL1 snigger snigger


Top
#463158 - 11/06/13 09:39 PM Re: Gym [Re: steviehouse]
Parko89 Offline
Site Supporter

Registered: 01/03/11
Posts: 252
Loc: Middlesbrough
Did legs today. Not looking forward to tomorrow!
_________________________
Tinted windows,
Black/Red DMB Badges,
-50mm Spax Lowering Springs,
Smooth rear wiper,
Aero front wiper blades,

Top
#463159 - 12/06/13 06:09 AM Re: Gym [Re: Parko89]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
good train last night, a bloody hot spin session with no air con.....!!

Chest and abs thrown in too
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
Page 21 of 41 < 1 2 ... 19 20 21 22 23 ... 40 41 >

Moderator:  Duncan_P, kenny, Kev 
Search

Who's Online
1 registered (ChrisCumbria), 3647 Guests and 0 Spiders online.
Key: Admin, Global Mod, Mod
Shout Box

Featured Member
Registered: 26/08/07
Posts: 11642
Today's Birthdays
No Birthdays
Newest Members
steveatz, ST_ASH_180, abnerRRR, acl, Zoe Fiesta
8622 Registered Users
Top Posters (30 Days)
ChrisCumbria 11
YellowBadge 2
Top Posters
ROB IS THE STIG 50824
ChrisCumbria 23975
Scotty 18100
Adam08 15118
Alex_H 15061
kenny 11808
YellowBadge 11642
steviehouse 11614
babyboom 11557
Micky 11552
Forum Stats
8623 Members
50 Forums
32335 Topics
561638 Posts

Max Online: 14753 @ 28/02/26 08:23 AM
Board Rules · Mark all read
· Ford Fiesta ST · Top