Gym tonight! Tunes loud & work up a sweat

Enjoy, I'm gonna have a needle in my arm so no exercising for me tonight

Done my back in at work, too much heavy lifting not from the knees, and working on sockets on the floor for the last week

Mate ur doing yourself no favours keep smashing ur back in........

Missing the gym :/

No I know, but I'm not trained to do anything else for work

Spent all day driving to manchester and back 430miles which has helped alot tbh

Scrapped the gym tonight, went out on the Mountain Bike for 90mins instead, proper workout that riding off road

First time back at the gym today in ages and god dammmm it was hard work!

Well done Jodiiiieeee

It's leg day today for me Not looking forward to it but...

Ha Tom I've seen that before, sooooo funny!

Rob I only did 20 mins on bike and 10 mins on cross trainer! Such a poor effort but I was sooooo knackered. And it was so hot in there. To be fair I'm still recovering from a 9 mile walk/run from Sunday and then went for a run Monday and it just killed my legs, il be going for a run tomorrow too woohoo, I need a personal trainer!

pushed myself at the gym yesterday
I've been told you wont get into the fat burning zone until after 15 minutes of doing the same exercise, so what i've been doing before...

10 minute cycle to the gym
15 mins on the cross trainer
1500m rowing
30 mins treadmill
10 minute cycle home

...is not getting me into fat burning apart from the treadmill, but thats not really much cause im only walking.

so yesterday I pushed myself a bit further and did the following

cycle to the gym
25 mins on the cross trainer
20 mins rowing (about 3500m)
30 mins treadmill
cycle home

800+ calories burnt

my aim is to eventually get to 30 mins each on the 3 things at the gym, cross trainer, rowing and treadmill, but that may take a few more weeks

Good for you buddy, really hammer that rower, its a great bit of kit