#463190 - 02/07/13 09:53 AM
Re: Gym
[Re: Jodiebizzle]
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The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
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Quote:
Rob I only did 20 mins on bike and 10 mins on cross trainer! Such a poor effort but I was sooooo knackered. And it was so hot in there. To be fair I'm still recovering from a 9 mile walk/run from Sunday and then went for a run Monday and it just killed my legs, il be going for a run tomorrow too  woohoo, I need a personal trainer!
Keep at it girl!!!!
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#463194 - 04/07/13 03:16 PM
Re: Gym
[Re: steviehouse]
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The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
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Be careful with that tho Stevie, 15mins working twice as hard will be more effective, make sure it's half hr of STRENUOUS exercise and not a simple plod A tip for the rower, do 2000m and see how long it takes, that's the standard distance for indoor rowing championships and done hard is extremely tough. Anywhere near 8mins is very good (2:00/500m split time) but sub 10mins would be a start 
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#463195 - 04/07/13 10:49 PM
Re: Gym
[Re: ROB IS THE STIG]
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bizzle
Registered: 14/11/11
Posts: 5000
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Quote:
Having goals and/or targets works really well, shows progress too
Proper smashed my time yesterday, I was soooo proud of myself and it hurt the next day, result!!!
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#463197 - 05/07/13 05:55 AM
Re: Gym
[Re: Stephlar]
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The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
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there you go well done
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#463200 - 21/07/13 10:18 AM
Re: Gym
[Re: BlondeBexx]
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 Site Supporter
Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
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Went down to the gym with someone the other day who has done sports science degree, worked at gym etc
god they made me hurt but definantly worth going with someone who knows what their doing
_________________________
 407BHP and 340lbft TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold
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#463201 - 21/07/13 08:29 PM
Re: Gym
[Re: Adam08]
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The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
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There you go Getting ur technique right is the key to it
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#463202 - 21/07/13 09:56 PM
Re: Gym
[Re: ROB IS THE STIG]
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Site Supporter
Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
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Yep and I didnt realise how much there was to do wrong, especially with the free weights
_________________________
407BHP and 340lbft TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold
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#463204 - 22/07/13 08:57 PM
Re: Gym
[Re: Adam08]
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The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
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Quote:
Yep and I didnt realise how much there was to do wrong, especially with the free weights
Oh definitely mate, you'll get so much more out of lower weight, correct technique rather than heavy with crap technique
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