#463208 - 23/07/13 02:33 PM
Re: Gym
[Re: Jodiebizzle]
|
The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
|
Gonna be bloody hot training tonight, again!!!
|
|
Top
|
|
|
#463209 - 23/07/13 09:28 PM
Re: Gym
[Re: ROB IS THE STIG]
|
Site Supporter
Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
|
Back down there again tonight, was pretty busy considering how hot it is
_________________________
 407BHP and 340lbft TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold
|
|
Top
|
|
|
#463210 - 24/07/13 06:06 AM
Re: Gym
[Re: Adam08]
|
The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
|
was nice training outside last night, much prefer it
|
|
Top
|
|
|
#463214 - 24/07/13 10:24 AM
Re: Gym
[Re: Jodiebizzle]
|
The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
|
exactly Jodie, you gotta push yourself!!
Well done Bexx, you're gonna disappear at that rate....
|
|
Top
|
|
|
#463215 - 24/07/13 01:10 PM
Re: Gym
[Re: ROB IS THE STIG]
|
Site Supporter
Registered: 15/10/08
Posts: 15118
Loc: Harpenden, Hertfordshire
|
Weighed myself this morning and have started to gain weight, heaviest I have ever been
_________________________
 407BHP and 340lbft TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold
|
|
Top
|
|
|
#463217 - 24/07/13 03:04 PM
Re: Gym
[Re: kenny]
|
The South East Massive
Registered: 21/05/06
Posts: 50824
Loc: Kent
|
Not really mate no, tbh the calorie expenditure shown on machines isn't accurate anyway neither is it particularly important, it's a good guide as to how hard you've worked in a particular session but what you are doing by exercising is increasing the rate your body burns fat (your metabolic rate) for example, do a really hard Cardio and weights session and you'll be burning calories at an increased rate for the next 24hrs (hence why you feel hungry the following day) I don't wanna get to complicated with it but if you wanna see accurate calorie expenditure you need to wear a heart monitor and measure it that way 
|
|
Top
|
|
|
#463218 - 24/07/13 07:43 PM
Re: Gym
[Re: ROB IS THE STIG]
|
Registered: 08/03/08
Posts: 11808
Loc: essex
|
Quote:
Not really mate no, tbh the calorie expenditure shown on machines isn't accurate anyway neither is it particularly important, it's a good guide as to how hard you've worked in a particular session but what you are doing by exercising is increasing the rate your body burns fat (your metabolic rate) for example, do a really hard Cardio and weights session and you'll be burning calories at an increased rate for the next 24hrs (hence why you feel hungry the following day)
I don't wanna get to complicated with it but if you wanna see accurate calorie expenditure you need to wear a heart monitor and measure it that way
Cheers mate I'm doing a 2 hour cardio and weights 6 days a week so might go and get one of them small heart monitors 
|
|
Top
|
|
|
|
|
1 registered (ChrisCumbria),
3647
Guests and
0
Spiders online. |
|
Key:
Admin,
Global Mod,
Mod
|
Registered: 26/08/07
Posts: 11642
|
8623 Members
50 Forums
32335 Topics
561638 Posts
Max Online: 14753 @ 28/02/26 08:23 AM
|
|