I don't need a gym I have a treadmill in my living room. Not used it for a few weeks after falling down the stairs. It's a great treadmill too, thanks Kev.
You've still done absolutely brilliant through, even with the fall. I'm sure you can get back on it in the next few weeks... starting lightly.
45 mins on the running machine 30 mins on the cross trainer 1 hour swimming then hit the weights for about 30 mins i have been doing that 5 times a week and i am on diet shakes and diet pills but have not been on the pills for about a month now but since the pills i have put on about 5lb all in all
ephmei
(evil laugh)
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