Yeh it is all linked, give it time Hun, I had physio for a while when I got knocked off my push bike

You not being able to touch ur toes doesn't surprise me, ur hamstrings are tight which may be causing posture problems, that then is causing muscles to be tight, causing the pain, sry if that was a bit long winded

Get the physio, if he hasn't already to do some deep tissue massage, it'll hurt like hell but it will free up the locked/tight muscles, it worked a treat for me when I knocked my pelvis out from the accident

god that sounds painful! yeh he did say that when i go back on friday that he will ask how im doing and maybe offer me deep tissue massage or something like a massage of between the joints? thinking of it makes me cringe! i had vertigo last night, i thought it was connected to this, its was horrible! but the guy at the hospital just said its to do with sinus and that!

Trust me, go for the massage, it's definitely worth it, had it on my knee/thigh recently and worked a treat

2weeks left before skiing, feeling ready for it

How's the new year gym training going for you guys n gals????

@Jodie..... How's the injuries after ur crash, ru all sorted now???

got 2 training sessions left before going skiing on Saturday, seen and felt some good results

Thanks for asking rob, yeh im getting there, still have back pain now and again, not that often though, had a few pains in my legs, but all ok now, still going to physio. but its looking good and im getting there

Good news, did you have any massage in the end??

Yeh it was really painful!

Back to the gym on Thursday after our holiday!
Worked so hard whilst skiing so gym should be easy

Legs certainly stood up well with the work we put in beforehand

Lunges on the Smith Machine tonight, OUCH

Just working my arms out...that's the 5 th pint I picked up.down the hatch. Lovely jubbly :-)