Since being on the meds I have not been and god I'm feeling it put on 7lb and really can see it to and have lost my body tone to so Monday I'm back down the gym and back on the diet

You'll soon get back into it Kenny

Get re focused buddy

Went to the gym today for the first time in ages! I'm so unfit!

Worked on purely cardio, can't wait to get back into weight-training cardio is soooo boring

What cardio do you do??

I did running and bikes (whilst watching the Chelsea match )

Before I fractured my wrist I used to do lots of weight training with minimal cardio, thoroughly enjoyed it! Now i'm just trying to ease myself back into the gym routine doing anything i can do (which at the moment is pretty much cardio)

Have you tired Spinning classes, bloody tough but so effective plus with the right instructor the music can be wicked.....

i feel tired just watching the spinning classes

get bored on cardio far too easily, only thing that keeps me motivated is all the gym girls running on the treadmills in front of me

Typical bloke

Go to spin then and sit at the back

My local gym is quite expensive and is around 10 miles away. Rob, can you recommend any programmes designed for outdoor fitness? I love running but want to try different things.

Try a boot camp (outdoor circuit training basically) or google Park Runs........ Parkrun organise free, weekly, 5km timed runs all around the world. They are open to everyone and great fun

I played 11-a-side football today. First half was against the wind, was murder! Absolutely knackered!