I still go most days,just got to get this belly gone I've lost another stone but I'm up and down at the moment with in that 1 stone if you know what I mean

Stick with it mate

Well another stone lost,really happy with that,at the moment 6 days a week down the gym but no weights this time round so I'm pushing harder,a few people have said I look ruff due to the extra stone but I don't care,6 pack here I come lol

Good for you mate

Went gym tonight... Done spinning & circuits

Anyone else using apps to calculate how much calories you eat every day=?
I use one called Myfitnesspal. Think it's brilliant. you can scan the barcode on things you eat and then it calculates for you.

Good idea that

I use an activity monitor, it monitors everything..... measures calories burned, number of steps, total distance, tracks walking/running/swimming/cycling and the best feature is the the sleep monitor. I'll put up a screen shot in a bit

This is the activity data from a very active day....



And a very interesting nights sleep, the dark purple sections being "deep" sleep

Great stuff Rob.

Thx Chris

Do you have to leave it on the bed to measure sleep?

You wear it

Rob: That's clever.:) Interesting to see how you sleep at night. I have tried a sleep monitor app on my phone, but it drains the battery.

This device has a 6month battery and really is bang on