In all seriousness, I can do a programme for you if you wanted??

At home I started doing free weights, calisthenics and plank followed by a mile jog followed by a cold shower. Started to feel quite fit and could do loads of press ups, but unfortunately I only kept it up for about two months.

Might as well do a update I have now lost another stone with the gym and weight watchers meals so I'm now 13 stone I was 20 but all my family and friends are now saying I look like I'm dying and I have lost to much lol so im not sure what to do ur put a bit of weight back on or what

Just ease back a bit Kenny, don't be obsessed with it and eat sensible. Keep training to maintain a healthy lifestyle etc

It's tough to keep it going, that's for sure

I have been told by a few people that I am obsessed,I'm not eating during the day only a banana and a few rich tea biscuits then down the gym for about a hour 6 days a week then 1 meal at night,seems my stomach has got used to it as I have had a Indian takeaway tonight and could only manage a few mouth falls before I was fall up

You need to be careful before you go the other way to an eating disorder

Yep I have also been told that Adam it seems to be taking over in some strange way well the gym side of things that is also seems like I will not eat anything with over 300cal meal wise and will not go over 150 cal during the day

You way short on calories Kenny, you need food during the day as energy before training.

Imagine running your car on no fuel, it's not gonna work, exactly the same as your body

Crikey Kenny, I lost 3 stone from my heaviest weight and have maintained the weight I am at now through healthier eating & some exercise. But I still enjoy my food and eat out and still maintain my weight so don't get too obsessed as you can go too far and make yourself ill

Yeah that's not too good Kenny. Once it's down its all about eating healthier and in moderation. So have the treats but make it once a week rather tHan 5 times a week

I have been bought a fitbit tracker
It tells me I should take in 2500 calories just to maintain my weight

Yeah, 2000 for a girl is the recommended daily allowance (RDA)

I measured what I ate today, had 2000 calories and at no point did I think I need to eat more

Apparently I have done over 11000 steps today though

Nice one

You get my email???