Great effort Steph.

Amazing work Steph!!

Thanks all That's great, Kenny. How much have you lost altogether now?!

Just over 9 stone now
On another note

my gp wants me to come in for blood tests for some reason but already had them done 6 months ago

Congrats guys

Hope it's nothing too serious Kenny

Done leg day today, core and upper tomorrow

Shoulders now ruined, this is gonna hurt tomorrow

Sounds like your working hard Adam

Yea, really getting into it now

Honestly I have noticed a bigger improvement in doing this for 4 weeks then I ever have going to the gym, having someone there pushing you, knowing exactly what to work and how to work it, has also forced me into eating properly as you don't want to waste all the hardwork

So if anyones ever in a rut at the gym and can't see the way forward or improvement, I would 100% recommend getting a PT

That's nice to hear Adam, thx

Slightly off topic, but Rob can you recommend any free or reasonably-priced health and fitness related conferences, events or seminars etc that are worth attending? I've tried Googling, but without much success.

Tomorrow is the big day, same fitness test as when I started 8 weeks ago, wish me luck!

Good luck mate

I ended up cancelling my membership the other day I'm going to rejoin in the winter as it's been a good few months that I have not been and seems like I'm still loosing weight but still on a very low calorie diet will do weights in the mean time

You need a higher calorie diet otherwise you won't gain anything, your body is burning your muscles for energy as your not giving it enough energy through food!

Eat well, train hard

Adam, what does your fitness test consist of??

Oh sorry Steph, I never saw this post, what is it you're after??