Sorry guys... I did warn people it could get screwed up lol...
As I hit submit with my iPhone it deleted all 3 sections of the HTML... header, footer and insert codes and left the site with no HTML layout.
I had copies of the header and insert so added them. I had to get a backup restored of the footer which took a while.
This is all now sorted. I've took copies of all 3 now and saved them encase I need them quickly again.
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