Recently i've found it more and more difficult to get up in the mornings and keep motivated im not sure why? Has anyone got any tips or suffering with the same problem?

Stop being so lazy hahahahhahaha

Dave do you work nights? or most of the time at home?

You're not drinking enough tea.

It could be any number of things mate:

Winter blues
Dark mornings
Generally run down
Crap sleep patterns
Crap diet
No exercise
etc etc etc

Stuck in a rut with the same routine?
Get out with friends more? Little trip to the cinema might help?

New bird?????

im finding the same thing, my alarm goes off at 4:45 and before the clocks changed i was up by 5 and now im finding myself getting up as late as 5:20 and having to run round and boot it to work...

and im normally in bed by 10 just as i was in the summer months

Monster. /end

get a job where you go in later?
Earliest i have to get up is 11am

if you don't follow a routine in life then your find your fall into a mellow down and depressive mood.

without purpose or anything to keep the brain active enough the brain shuts down into a vegetable state of mind, close to hibernation.

if your stuck indoors all day its very easily to start feeling down, getting up earlier or having some form of routine helps a lot trust me.

i used to work nights and slipped into a bit of a depression which i didn't even know i had as those may remember i made a post in the members section earlier this year about it.

Thankfully it was caught by my doctor before it got worse, the weird thing about it i didn't know i was suffering from a mild case of depression and it's something that you can very easily slip into and not so easy to get out of.

Its called Seasonal Affective Disorder. They reckon the full blown variant affects 7% of the UK population every year over Winter (November to March ish), but up to 17% of people on top of the 7% suffer mild symptoms, and its pretty much exactly whats been detailed here:

Down and depressed
Less interested in doing things or delaying doing things
Loss of libido
Over eating
Waking up in the night
Waking up too early
More tired than usual, heavy limbs, aching muscles or headaches
Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing, heart palpitations, hyperventilating
Feeling tense, irritable, worrying too much about little things
Thoughts or speech are slow
Fidgety, restless, hard to concentrate
Paranoid and suspicious

Allegedly (although I suffer mildly I haven't tried the treatment yet), these: http://www.maplin.co.uk/sad-light-box-226759 help greatly.

In fact looking at that I ought to get one of those lamps...

Down and depressed
Less interested in doing things or delaying doing things
Loss of libido
Over eating
Waking up in the night
Waking up too early
More tired than usual, heavy limbs, aching muscles or headaches
Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing, heart palpitations, hyperventilating
Feeling tense, irritable, worrying too much about little things
Thoughts or speech are slow
Fidgety, restless, hard to concentrate
Paranoid and suspicious

The bold ones I seem to have!! lol