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#462980 - 23/02/13 06:27 PM Re: Gym [Re: ROB IS THE STIG]
BlondeBexx Cheekybexx Registered: 30/07/12 Posts: 5944 Loc: Kent	That's really good Jodie! Well done We went to the gym on Thursday, I'm still aching now and we're going again 2moro _________________________
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#462981 - 23/02/13 06:27 PM Re: Gym [Re: BlondeBexx]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	Damn right!!!! LUNGESSSSSSSS!!! _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
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#462982 - 24/02/13 08:51 AM Re: Gym [Re: ROB IS THE STIG]
Stephlar I am the ephmeier Registered: 07/03/10 Posts: 8643 Loc: Northamptonshire	Do you guys exercise together? I read an interesting article on this recently _________________________
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#462983 - 24/02/13 09:44 AM Re: Gym [Re: Stephlar]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	At the moment we do due to Bexx getting used to the equipment but won't do all the time, we are gonna be working towards different goals _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
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#462984 - 24/02/13 10:01 AM Re: Gym [Re: ROB IS THE STIG]
BlondeBexx Cheekybexx Registered: 30/07/12 Posts: 5944 Loc: Kent	Yeah I'm gonna do my own stuff once I've got a good idea of what equipment to use! Rob works me too hard as well _________________________
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#462985 - 24/02/13 10:41 AM Re: Gym [Re: BlondeBexx]
Jodiebizzle bizzle Registered: 14/11/11 Posts: 5000	Dam it that's what I need, a gym partner who is a personal trainer!
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#462986 - 24/02/13 02:51 PM Re: Gym [Re: Jodiebizzle]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	Quote: Dam it that's what I need, a gym partner who is a personal trainer! Good session this afternoon, gym was dead, great time to go (12:30) An effective cardio and core session, half hour X-Trainer legs only, shoulder press, lateral raises and bicep curls kneeling on a 65cm Fit Ball plus lower abs _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
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#462987 - 24/02/13 10:58 PM Re: Gym [Re: ROB IS THE STIG]
Stephlar I am the ephmeier Registered: 07/03/10 Posts: 8643 Loc: Northamptonshire	I rejoin on Tuesday after my month away although I remained active due to the Aussie lifestyle. Miss being out in the sunshine _________________________
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#462988 - 25/02/13 06:57 AM Re: Gym [Re: Stephlar]
BlondeBexx Cheekybexx Registered: 30/07/12 Posts: 5944 Loc: Kent	Going to the gym on a Sunday should be illegal I ache today _________________________
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#462989 - 25/02/13 08:35 AM Re: Gym [Re: BlondeBexx]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	2hr Spin session this morning, BRING IT ON _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
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#462990 - 25/02/13 08:47 AM Re: Gym [Re: ROB IS THE STIG]
Jodiebizzle bizzle Registered: 14/11/11 Posts: 5000	I'm off to the gym after work today, on Saturday evening after my gym Sesh my legs were soooo painful.
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#462991 - 25/02/13 12:35 PM Re: Gym [Re: Jodiebizzle]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	No pain no gain hun You'll soon get used to it _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
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#462992 - 25/02/13 01:25 PM Re: Gym [Re: Duff]
Duff Site Supporter Registered: 01/01/10 Posts: 2986 Loc: Flanders, Belgium	Quote: Quote: Starting today, weighing 77.0kg (at 1.89m) Wonder how much i can gain by the Fast Show 1 week later: 79.1kg Going good so far, hope i can keep it up Sad moment this morning, i knew i hadn't been eating well/enough this weekend, but still shocked to see the scales... 77.5kg again :'( _________________________
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#462993 - 01/03/13 04:17 PM Re: Gym [Re: Duff]
Jodiebizzle bizzle Registered: 14/11/11 Posts: 5000	Woohoo 2 hours at the gym today on the bike!
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#462994 - 01/03/13 05:05 PM Re: Gym [Re: Jodiebizzle]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	YES Fudge, that's bloody awesome _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
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