Gym | Off Topic | Ford Fiesta ST

Ford Fiesta ST

You are not logged in. [Log In] Ford Fiesta ST » Forums » Off Topic » Off Topic » Gym

Page 22 of 41

22

Topic Options

Rate This Topic

#463160 - 12/06/13 04:57 PM Re: Gym [Re: ROB IS THE STIG]
Stephlar I am the ephmeier Registered: 07/03/10 Posts: 8643 Loc: Northamptonshire	Pounding the road is so much harder than the treadmill. _________________________
Top

#463161 - 12/06/13 05:52 PM Re: Gym [Re: Stephlar]
Adam08 Site Supporter Registered: 15/10/08 Posts: 15118 Loc: Harpenden, Hertfordshire	Think I will be ready to go back tomorrow _________________________ 407BHP and 340lbft TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold
Top

#463162 - 13/06/13 12:47 PM Re: Gym [Re: Adam08]
BlondeBexx Cheekybexx Registered: 30/07/12 Posts: 5944 Loc: Kent	Take better care if you go later Adam! We're off to the gym again tonight _________________________
Top

#463163 - 13/06/13 12:56 PM Re: Gym [Re: BlondeBexx]
steviehouse Best Non ST Car of the Year 2013/2014 Registered: 10/05/10 Posts: 11614 Loc: Jubail, Saudi Arabia	i went yesterday, 500 calories burned _________________________ 2015 Chevrolet Camaro ZL1
Top

#463164 - 13/06/13 03:20 PM Re: Gym [Re: steviehouse]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	Nice work Stevie, keep at it buddy _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
Top

#463165 - 13/06/13 03:22 PM Re: Gym [Re: ROB IS THE STIG]
steviehouse Best Non ST Car of the Year 2013/2014 Registered: 10/05/10 Posts: 11614 Loc: Jubail, Saudi Arabia	that was 10 minute cycle to the gym 15 mins on the cross trainer 1500m rowing 30 mins treadmill 10 minute cycle home then when i get home the hardest part is the 3 story stair climb to my place. My legs just dont want to work _________________________ 2015 Chevrolet Camaro ZL1
Top

#463166 - 13/06/13 03:23 PM Re: Gym [Re: steviehouse]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	How often you doing that?? _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
Top

#463167 - 13/06/13 03:53 PM Re: Gym [Re: ROB IS THE STIG]
steviehouse Best Non ST Car of the Year 2013/2014 Registered: 10/05/10 Posts: 11614 Loc: Jubail, Saudi Arabia	3 times a week mon wed fri _________________________ 2015 Chevrolet Camaro ZL1
Top

#463168 - 13/06/13 04:27 PM Re: Gym [Re: BlondeBexx]
Adam08 Site Supporter Registered: 15/10/08 Posts: 15118 Loc: Harpenden, Hertfordshire	Quote: Take better care if you go later Adam! We're off to the gym again tonight Its annoying as its not like I actually hurt myself at the gym, its generally at work _________________________ 407BHP and 340lbft TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold
Top

#463169 - 14/06/13 08:53 PM Re: Gym [Re: Adam08]
Stephlar I am the ephmeier Registered: 07/03/10 Posts: 8643 Loc: Northamptonshire	Any tips for how to introduce weights into my regime? _________________________
Top

#463170 - 14/06/13 10:20 PM Re: Gym [Re: Stephlar]
kenny Registered: 08/03/08 Posts: 11808 Loc: essex	Been going everyday and its killing me but its taking my mind of things and I have lost 2 and half stone and still loosing so all good
Top

#463171 - 15/06/13 05:47 AM Re: Gym [Re: Stephlar]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	Quote: Any tips for how to introduce weights into my regime? Get professional advice on techniques Steph, you gotta make sure you're doing the exercises correctly. Start with the fixed weight machines as they will guide you into doing the techniques properly and allow a little bit of assistance. Dumbbells/free weights need spot on technique _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
Top

#463172 - 15/06/13 05:48 AM Re: Gym [Re: kenny]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	Quote: Been going everyday and its killing me but its taking my mind of things and I have lost 2 and half stone and still loosing so all good Give yourself a day to recover Kenny, otherwise you're risking injury. Good work on the weight loss tho _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
Top

#463173 - 15/06/13 07:42 AM Re: Gym [Re: ROB IS THE STIG]
kenny Registered: 08/03/08 Posts: 11808 Loc: essex	Quote: Quote: Been going everyday and its killing me but its taking my mind of things and I have lost 2 and half stone and still loosing so all good Give yourself a day to recover Kenny, otherwise you're risking injury. Good work on the weight loss tho I went a bit mad in the gym last night,let off some steam so to speak,Woke up this morning and I can not move lol think I will go back Monday so give myself 2 days off
Top

#463174 - 15/06/13 10:06 AM Re: Gym [Re: kenny]
ROB IS THE STIG The South East Massive Registered: 21/05/06 Posts: 50824 Loc: Kent	Good call buddy _________________________ > CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <
Top

Page 22 of 41

22

View All Topics

Hop to:

Moderator: Duncan_P, kenny, Kev

Search

1 registered (ChrisCumbria), 3647 Guests and 0 Spiders online.

Key: Admin, Global Mod, Mod

Shout Box

Featured Member

<span style='color: blue'>YellowBadge</span>

YellowBadge

Registered: 26/08/07
Posts: 11642

Today's Birthdays

No Birthdays

Newest Members

steveatz, ST_ASH_180, abnerRRR, acl, Zoe Fiesta
8622 Registered Users

Top Posters (30 Days)

ChrisCumbria	11
YellowBadge	2

Top Posters

ROB IS THE STIG	50824
ChrisCumbria	23975
Scotty	18100
Adam08	15118
Alex_H	15061
kenny	11808
YellowBadge	11642
steviehouse	11614
babyboom	11557
Micky	11552

October
M	Tu	W	Th	F	Sa	Su
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Forum Stats

8623 Members
50 Forums
32335 Topics
561638 Posts

Max Online: 14753 @ 28/02/26 08:23 AM