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#538925 - 19/05/14 09:02 PM Re: Gym ***** [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
You need to really work the quads and hamstrings and around the knee joint to strengthen it all up, hopefully helping to prevent it happening again thumbs
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#538979 - 20/05/14 05:01 PM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
At the moment it's going wrong I have put on 11lbs now so starting Monday I have 6 weeks to loose a stone


Edited by kenny (20/05/14 05:01 PM)
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#538995 - 20/05/14 08:27 PM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Kenny nooooooo nono
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#539046 - 21/05/14 12:09 PM Re: Gym [Re: kenny]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Originally Posted By: kenny
At the moment it's going wrong I have put on 11lbs now so starting Monday I have 6 weeks to loose a stone


6 weeks till what Kenny?
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#539054 - 21/05/14 04:52 PM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
Going on holiday

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#539058 - 21/05/14 05:55 PM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Ah very nice smile
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#540009 - 03/06/14 05:49 AM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Gym tonight buttrock
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#540013 - 03/06/14 05:52 AM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
Yep I went last night nearly killed me but on a plus note i have gone back down to my target weight.but I have lost the tone so need to build it back up

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#540017 - 03/06/14 05:56 AM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Nice one thumbs

Kenny, Ru following my work Instagram?? @train4exercise happy
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#540019 - 03/06/14 05:58 AM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
I have been following on Facebook

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#540021 - 03/06/14 06:00 AM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Kool, thx thumbs
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#540022 - 03/06/14 06:01 AM Re: Gym [Re: BlondeBexx]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Originally Posted By: BlondeBexx
Gym tonight buttrock


Tough circuit tonight thumbs
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#542777 - 11/07/14 12:04 PM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Went to the gym last night... abs are feeling it today!!
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#542808 - 11/07/14 02:46 PM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
And we didn't even hit the abs Bexx wink
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#546731 - 24/09/14 07:46 PM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Hit the gym yesterday after work! Got to fit in my bridesmaid dress on Saturday snigger
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