Ford Fiesta ST
You are not logged in. [Log In] Ford Fiesta ST » Forums » Off Topic » Off Topic » Gym
Register User    Forum List        Calendar     Active Topics    Search     FAQ
Page 34 of 41 < 1 2 ... 32 33 34 35 36 ... 40 41 >
Topic Options
Rate This Topic
#538925 - 19/05/14 09:02 PM Re: Gym ***** [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
You need to really work the quads and hamstrings and around the knee joint to strengthen it all up, hopefully helping to prevent it happening again thumbs
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#538979 - 20/05/14 05:01 PM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
At the moment it's going wrong I have put on 11lbs now so starting Monday I have 6 weeks to loose a stone


Edited by kenny (20/05/14 05:01 PM)
Top
#538995 - 20/05/14 08:27 PM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Kenny nooooooo nono
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#539046 - 21/05/14 12:09 PM Re: Gym [Re: kenny]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Originally Posted By: kenny
At the moment it's going wrong I have put on 11lbs now so starting Monday I have 6 weeks to loose a stone


6 weeks till what Kenny?
_________________________

Top
#539054 - 21/05/14 04:52 PM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
Going on holiday

Top
#539058 - 21/05/14 05:55 PM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Ah very nice smile
_________________________

Top
#540009 - 03/06/14 05:49 AM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Gym tonight buttrock
_________________________

Top
#540013 - 03/06/14 05:52 AM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
Yep I went last night nearly killed me but on a plus note i have gone back down to my target weight.but I have lost the tone so need to build it back up

Top
#540017 - 03/06/14 05:56 AM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Nice one thumbs

Kenny, Ru following my work Instagram?? @train4exercise happy
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#540019 - 03/06/14 05:58 AM Re: Gym [Re: EssexChelle]
kenny Offline



Registered: 08/03/08
Posts: 11808
Loc: essex
I have been following on Facebook

Top
#540021 - 03/06/14 06:00 AM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Kool, thx thumbs
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#540022 - 03/06/14 06:01 AM Re: Gym [Re: BlondeBexx]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
Originally Posted By: BlondeBexx
Gym tonight buttrock


Tough circuit tonight thumbs
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#542777 - 11/07/14 12:04 PM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Went to the gym last night... abs are feeling it today!!
_________________________

Top
#542808 - 11/07/14 02:46 PM Re: Gym [Re: EssexChelle]
ROB IS THE STIG Offline
The South East Massive

Registered: 21/05/06
Posts: 50824
Loc: Kent
And we didn't even hit the abs Bexx wink
_________________________

> CLICK HERE FOR MY MOTORSPORT & TRACKDAY VIDEOS <

Top
#546731 - 24/09/14 07:46 PM Re: Gym [Re: EssexChelle]
BlondeBexx Offline
Cheekybexx

Registered: 30/07/12
Posts: 5944
Loc: Kent
Hit the gym yesterday after work! Got to fit in my bridesmaid dress on Saturday snigger
_________________________

Top
Page 34 of 41 < 1 2 ... 32 33 34 35 36 ... 40 41 >

Moderator:  Duncan_P, kenny, Kev 
Search

Who's Online
0 registered (), 105 Guests and 0 Spiders online.
Key: Admin, Global Mod, Mod
Shout Box

Featured Member
Registered: 26/08/07
Posts: 11642
Today's Birthdays
No Birthdays
Newest Members
steveatz, ST_ASH_180, abnerRRR, acl, Zoe Fiesta
8622 Registered Users
Top Posters (30 Days)
YellowBadge 2
ChrisCumbria 2
Top Posters
ROB IS THE STIG 50824
ChrisCumbria 23966
Scotty 18100
Adam08 15118
Alex_H 15061
kenny 11808
YellowBadge 11642
steviehouse 11614
babyboom 11557
Micky 11552
Forum Stats
8623 Members
50 Forums
32335 Topics
561629 Posts

Max Online: 14753 @ 28/02/26 08:23 AM
Board Rules · Mark all read
· Ford Fiesta ST · Top