It was great burnt 559 calls according to my fitness pal app on phone!!! Was little less on the gears than I was doing only managed 18 on a standing hill climb and 10 for sprinting but came out red dripping with sweat and felt good!!!!

Nate - get ya arse down there now lol Steph will take you

So Zumba tomorrow purely because I enjoy the dancing and the music! Then another spin class on Thursday following on with weight session on Friday