I normally do body pump and combat but been given a bit of advice to spin spin spin lol I just wanna strip as much fat as I can in next four weeks coz of the office challenge and also my all inc holiday that's four weeks today I'll gain at least half a stone if not more coz I always do although the hotel I'm going actually does zumba pump and aqua aerobics!!

Swimming good though although my knee seems to click when I swim for some reason!!!