At home I started doing free weights, calisthenics and plank followed by a mile jog followed by a cold shower. Started to feel quite fit and could do loads of press ups, but unfortunately I only kept it up for about two months.


Edited by _Jimmy_ (01/02/15 06:47 PM)
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2005 Fiesta ST - wrote off upset
Newman fast road cams, Fusion Fabrications custom inlet manifold, custom exhaust