So 8 weeks 2 hours a week, fitness test redone

Weight gain of 6.5lbs
Shoulders up 1.5inch
Chest up an inch
Largest part of waist down 1.5 inch

Originally 23 press ups now 51
Sit ups 15 now 34
Pull ups 8 now 20

Clean and jerk 30 reps with 20kg bar
Was 5min49 now 1min36

Can't believe how much difference 8 weeks has made
And you don't need to live in the gym to make a difference
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407BHP and 340lbft
TD GT28/32 hybrid turbo, 3inch decat, 2.75inch exhaust, air intake + large MAF, injectors, fuel pump, tubular manifold