Quote:

Rob I only did 20 mins on bike and 10 mins on cross trainer! Such a poor effort but I was sooooo knackered. And it was so hot in there. To be fair I'm still recovering from a 9 mile walk/run from Sunday and then went for a run Monday and it just killed my legs, il be going for a run tomorrow too woohoo, I need a personal trainer!



Keep at it girl!!!!
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