Quote:

Quote:

Been going everyday and its killing me but its taking my mind of things and I have lost 2 and half stone and still loosing so all good




Give yourself a day to recover Kenny, otherwise you're risking injury. Good work on the weight loss tho




I went a bit mad in the gym last night,let off some steam so to speak,Woke up this morning and I can not move lol think I will go back Monday so give myself 2 days off