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Surely 6 days is excessive?

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My friend used to train so much, she now has 2 metal hips through over use with cycling, she turned to running, but can only do about 30 mins per day max, its a shame, because she was a personal trainer, and cant do it any more - I said to her I thought being a trainer she could just stand there and boss her clients about!

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I am now scared I may have to cut out my saturdays cardio then.

I can't train today after pulling a muscle in my back last night
Ive been on this program for 4 months and Ive already gained muscle in my arms and chest, lost weight on the waist and toned my stomach so i may need to calm it a little.

Thanks for telling me though Cassie Ill take it onboard.