Well I've not been gym since Tuesday I'm struggling with a bad back again *sigh*

No weight loss this week - so demoralising food been on point too!!!! But I know that this can happen outta the whole office ony one person lost this week and two gained lol.

So week three begins I'm gonna stick with what I've been doing 1500 cals a day and gonna just do toning tables and swimming!! I'm also switching jobs next week back out in warehouse with the boys who don't let me get away with being a woman and make me lug parcels and boxes about loading lorries grrr so hopefully my weight shift again next week