Quote:

Surely 6 days is excessive?



Not really excessive, I am just determind to get my 6 pack back and gain some muscle lol.

Monday - Leg day
Tuesday - Triceps, Chest and Deltoids.
Wednesday - Cardio
Thursday - Back and Biceps
Friday - Deltoids, Biceps and Abs
Saturday - Cardio
Sunday - Rest day

Sounds a lot but I have always enjoyed fitness
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FIESTA <img src="/images/graemlins/stemo.gif" alt="" /> -
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