pushed myself at the gym yesterday
I've been told you wont get into the fat burning zone until after 15 minutes of doing the same exercise, so what i've been doing before...

10 minute cycle to the gym
15 mins on the cross trainer
1500m rowing
30 mins treadmill
10 minute cycle home

...is not getting me into fat burning apart from the treadmill, but thats not really much cause im only walking.

so yesterday I pushed myself a bit further and did the following

cycle to the gym
25 mins on the cross trainer
20 mins rowing (about 3500m)
30 mins treadmill
cycle home

800+ calories burnt

my aim is to eventually get to 30 mins each on the 3 things at the gym, cross trainer, rowing and treadmill, but that may take a few more weeks