#463218 - 24/07/13 07:43 PM
Re: Gym
   
[Re: ROB IS THE STIG]
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Registered: 08/03/08
Posts: 11808
Loc: essex
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Quote:
Not really mate no, tbh the calorie expenditure shown on machines isn't accurate anyway neither is it particularly important, it's a good guide as to how hard you've worked in a particular session but what you are doing by exercising is increasing the rate your body burns fat (your metabolic rate) for example, do a really hard Cardio and weights session and you'll be burning calories at an increased rate for the next 24hrs (hence why you feel hungry the following day)
I don't wanna get to complicated with it but if you wanna see accurate calorie expenditure you need to wear a heart monitor and measure it that way
Cheers mate I'm doing a 2 hour cardio and weights 6 days a week so might go and get one of them small heart monitors 
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