Yea, really getting into it now

Honestly I have noticed a bigger improvement in doing this for 4 weeks then I ever have going to the gym, having someone there pushing you, knowing exactly what to work and how to work it, has also forced me into eating properly as you don't want to waste all the hardwork

So if anyones ever in a rut at the gym and can't see the way forward or improvement, I would 100% recommend getting a PT